Food Groups
What are 3 food groups out of the 6?
Fruits, Protein and Dairy
What is one food that is a source of Carbohydrates?
Strawberries
True or False? The first ingredient listed in an ingredients list is used the most.
True
Sugar
What is the most liked color?
Blue
What food group does cereal belong to?
Grains
What nutrient makes up most of your body?
Water
Is saturated fat healthy?
Who started the "Let's move" campaign
Michelle Obama
Who won the superbowl last year?
Chiefs
What nutrient helps you grow and build muscle?
Protein
Which nutrient provides you with your first source of energy?
Carbohydrates
Is trans fat healthy or unhealthy?
Unhealthy
What is the usual sugar intake for most people?
41 tsp
What is the most popular fast food place in the world?
McDonalds
What food group should you eat most each day?
Grains
Which nutrient is NOT an essential nutrient?
Fiber
True or False? A percent daily value of 10% is considered a lot.
False
What is the recommended sugar intake?
9 tsp
What animal is Indiana Jones famously afraid of?
Snakes
What food group is the best for you?
Vegetables
Which Mineral helps build strong teeth and bones?
Calcium
Name 3 elements on the food labels you want to avoid
Cholesterol, High Fructose corn syrup, Artificial Colors.
What hormone turns sugar into fat for storage?
Insulin
What's the most popular food in the world?
Rice