Food Groups
Rice, oats, and pasta are part of this food group:
Grains
What nutrients can we get from fruits and vegetables?
Vitamins, Fiber, Electrolytes and Minerals
Dairy is a great source of what nutrient?
Calcium
What are calories
The energy you get from food
Originally, Amazon only sold what kind of product?
Books
Eggs are part of this food group:
Protein
Why are carbs important?
They are the primary energy source of the body
The first item on the ingredients list of a food label means what?
That is the largest element of that food product,
What is an empty calorie?
A calorie that contains no nutritional value
How many Harry Potter books and movies are there?
7 books 8 movies
Beans and Peas are part of which two food groups?
Protein and Vegetables
Why are fats important?
Improve brain function, provide some energy, speed up recovery process, protect organs
On a food label what are three elements you want to avoid?
Sodium, Sugar, Cholesterol, Saturated Fat
What portion of your meal should be made up of fruits and vegetables?
What singer holds the most Grammy nominations?
Beyonce
At room temperature saturated fats are...
Solid
The pancreas produces what hormone in response to rising glucose levels?
Insulin
On a food label what do you want to see high amounts of?
Protein, Vitamins, Fiber
Why is protein important?
It is the building block of all our cells
What is the tallest breed of dog?
Great Dane
What are the six food groups we discussed in class?
Fats, Protein, Grains, Fruits, Vegetables, Dairy
What are some health risks of obesity?
Heart disease, Diabetes, Cancer
High sodium and saturated fats in your diet can lead to what disease?
Heart disease
In the Fed Up documentary what was causing the high disease rates in the US?
Processed Foods
Which country originated the sport of curling?
Scotland. Will also accept UK