Fats
Fats are the vehicle of ______ in food.
What is flavor?
The best source of Vitamin C is...
What are oranges?
The main thing protein does for the body.
What is builds and maintains cells.
This component of carbohydrates helps you poo.
Sweet potatoes and spinach are what type of protein?
What are incomplete proteins?
The point at which oil/fat burn is called?
What is smoke point?
This vitamin/mineral deficiency causes anemia.
What is iron?
The 9 amino acids that can ONLY be found in the food we eat are called..
This bread has all three components of carbohydrates naturally occurring.
What is wheat bread?
Dairy products
Which oil has the highest smoke point?
The best source of potassium is...
What are sweet potatoes?
The 13 amino acids created naturally by our bodies are called...
Non-essential
This component of carbohydrates gives you slow, longer term energy.
What is starch?
Two incomplete proteins paired together to create a complete protein are called...
What are complementary proteins?
Carbs and proteins have 4 calories per gram. How many calories does fat have in a gram?
What is 7?
Best source of Vitamin K comes from this food.
What is spinach?
What is the formula for determining how much protein you should eat in a day?
This component of carbohydrates gives quick and easy energy.
What is sugar?
What are complete proteins?
Fats are important to your diet because...
What is: help digest food, store energy for longer use, and make food taste better.
This vitamin/mineral deficiency causes a goiter.
What is iodine?
Foods that are missing at least 1 of the 9 essential amino acids are called...
What is NOT a component of carbohydrates?
What are minerals?