Calories and weight
What is a calorie?
A unit of energy that comes from food and drinks.
What are two types of unhealthy fats?
Trans fats and saturated fats.
What is the kidney problem that too much protein can cause called?
Kidney stones.
Why is it important to eat breakfast?
It provides energy for the day and kickstarts your metabolism.
Who directed the movie Jaws?
Steven Spielberg.
How many calories are in 1 pound?
3,500 calories.
What are two types of healthy fats?
Unsaturated fats (like monounsaturated and polyunsaturated fats).
Why do we need to take a vitamin/mineral pill daily?
To make sure we get essential nutrients that may be missing from our diet.
If you were thinking of changing your eating habits to lose weight, how long do you need to keep up the changes?
you need to maintain changes long-term (at least 6 months or more) for sustained weight loss.
Which show features the characters Eleven, Mike, and Dustin?
Stranger Things.
How many pounds is it safe to lose per week?
1-2 pounds per week.
What are 4 types of foods high in fat?
Fried foods, butter, cheese, and fatty cuts of meat.
How many ounces of water should you have per day?
About 64 ounces (or eight 8-ounce glasses). But Varies
Why is the "Healthy Food Plate" important to follow?
It helps ensure a balanced diet by showing the correct portion sizes of food groups.
What pop star is known as the "Queen of Pop"?
Madonna.
What does exercise burn?
Calories.
What is the difference between "simple" and "complex" carbohydrates?
Simple carbs are quickly absorbed by the body (examples: candy, soda), while complex carbs take longer to digest (examples: whole grains, vegetables).
Why is water good for you?
It keeps you hydrated, aids in digestion, and helps with nutrient transport.
Why is the “Healthy Food Plate” a better guide than some popular diets?
It promotes a balanced, sustainable, and nutritious approach to eating, instead of restricting certain food groups.
What is the most-watched series on Netflix as of 2024?
Wednesday
Name a difference from the new food label vs the old food label
Answers will vary
What is the Fiber formula for teens?
your age + 5
What is a complete protein vs an incomplete protein?
A complete protein is a protein source that contains all nine essential amino acids that the body cannot produce on its own. Complete proteins are typically found in animal products.
An incomplete protein, on the other hand, is missing one or more of the essential amino acids. These are typically found in plant-based sources.
How much of the plate should be vegetables?
1/2 your plate
Which superhero is often referred to as the "Man of Steel"?
Super Man