NO CLUE
What are nutrients?
Substances that provide energy and help build tissues
What is dietary fiber primarily composed of?
Carbohydrates
How many minerals are necessary for human health?
24
Which of the following is NOT one of the five food groups represented on MyPlate?
Sweets
What state grows the most pumpkins in the USA?
Illinois
Name one of the 7 classes of nutrients?
Proteins
Fiber
Carbohydrates
Fats
Vitamins
Minerals
Water
What are proteins primarily made of?
Amino Acids
What percentage of the human body is made up of water?
65%
According to MyPlate, what portion of your plate should be filled with fruits and vegetables?
1/2
What is the most consumed fruit in the world?
Mangos
What is a calorie?
A unit of energy measurement
What is the primary function of fats in the human body?
Provide energy
What is the primary ingredient in most energy drinks that provides a quick boost of energy?
Caffeine
What is the recommended daily water intake for an average adult?
8-10 Cups
What was the first food eaten in space?
Applesauce
What is metabolism primarily responsible for?
Breaking down and converting nutrients into energy
Which of the following types of cholesterol is often referred to as "good" cholesterol?
HDL
Energy drinks are often marketed to which age group?
Teenagers
Which food group should make up the largest portion of your plate according to the MyPlate guidelines?
Vegetables
How much of a cucumber is water?
95%
What is the primary function of carbohydrates in the human body?
Provide energy
How do humans typically obtain vitamins?
By consuming food
What nutrient is often found in high amounts in fast food that contributes to weight gain?
Saturated Fats
How many calories per gram do carbohydrates provide?
4
Name all 5 food groups from MyPlate
Vegetables, Fruits, Protein, Grain, and Dairy