Personal Nutrition
This is when you eat a lot of food all at once
Binge eating
Fad diets
What does BMI stand for?
Body Mass Index
True or false, less than 30 percent of daily calories should come from fat
True
These are the body's preferred and quickest source of energy
Carbs
Greens
Not consuming food for periods of time
Fasting
Calories
The main types of macronutrients are
Fats, Proteins, and Carbs
These are mainly used for building and repairing tissue
Protein
Many Canadians are low in
Fibre (also Vitamin D)
An eating disorder that causes a person to binge eat and then vomit
Bulimia Nervosa
This refers to the ration of fat to lean tissue
Body composition
This helps with maintaining blood pressure and nerve function
Sodium
The most concentrated energy source
Fats
Two factors that influence a person's caloric intake
Age, Gender, Activity, Health Conditions, Mental Health, Society, etc.
The fear of becoming obese which results in severe weight loss and starvation
Anorexia Nervosa
What are 3 factors for healthy weight?
Gender, Age, Height and BMI
What are the ABCs of health?
Aim for Fitness
Build a Healthy Base
Choose Sensibly
Vitamins, Minerals, and water are necessary for the body but do not have any...
Calories
Dehydration
This up-and-down style of dieting involves a person going from diet to diet
yo-yo dieting
What are 3 some risks of overeating?
List all 6 major food groups
Fats, oils, and sweets
Milk
Meat and Beans
Vegetables
Grains
Fruit
This is a negative reaction to a food or part of a food caused by a metabolic problem