Nutrition and Healthy Eating
What are two reasons why eating a healthy diet is important?
Weight maintenance and decreased risk of chronic diseases
What percentage of your total body weight is made up of water?
60-70%
Which of the following is NOT one of the six essential nutrients?
Carbohydrates
Proteins
Vitamins
Fiber
Avocado
Fruit
The Daily recommendation for Exercise
60 minutes
What is the MyPlate tool designed to help Americans do?
Eat healthy
Which of the following is NOT a sign of dehydration?
Thirst
Headache
Clear urine
Dizziness
Which nutrient is primarily responsible for building and repairing tissues in the body?
Proteins
Potato Bread
Grains
What intensity of exercise should be performed?
Moderate to vigorous
How many food groups are included in the MyPlate guidelines based on the Dietary Guidelines for Americans?
Five
What is an example of a nutrient-dense drink?
Soda
Lemonade
Milk
Energy drink
Which of the following nutrients helps in maintaining healthy skin and eyes?
Vitamins
Peanut Butter
Protein
What does Exercise use from the body for fuel?
Calories
According to MyPlate, how much of our plate should be fruits and vegetables?
One Half
How many teaspoons of sugar are in a 20 oz. soda? (Given that 65 g of sugar is in the soda.)
About 16 teaspoons
What is the main role of carbohydrates in the body?
Providing energy
Eggs
Protein
What mineral do you loose when you sweat?
Sodium
What does the acronym SoFAS refer to?
Foods high in Solid Fats and/or Added Sugars
Which of the following drinks contain added sugar?
Water
Milk
Soda
100% fruit juice
Which essential nutrient is crucial for regulating body temperature and maintaining other bodily functions?
Water
Swiss Cheese
Dairy
What is the most important thing to do when you are exercising, especially in Hot weather?
Drink water/ hydrate