Vitamins/Minerals
_____________ help with specific body tasks. They are plant and animal based
Vitamins
Protein is used to __________ and __________ body's cells
make and repair
Fats help build our ___________________________ and insulate our bodies
brain cells
True or False: Water makes up 20% of your body
False
Carbohydrates are broken down into glucose to provide our bodies _________________________.
Energy
___________ help with specific body tasks. They are earth based.
Minerals
_________________ chain together in our bodies
Amino Acids
What are unsaturated fats?
Fats that don't build up in the bloodstream
True or False: most of the world's water is unusable
True
What are the quick releasing, short-term energy carbs called?
Simple Carbs
Which vitamin and mineral help with bone strength?
Vitamin D and Calcium
___________ proteins typically come from animals and animal products
Complete
What are trans fats
the worst fats to eat and affect the blood cholesterol levels
How many cups of water should a person have a day?
8 cups
What are the slower and longer lasting carbs called?
Complex Carbs
You can Vitamin A in which foods?
Dark green/yellow/orange fruits and veggies OR egg yolks and milk
___________ proteins you need two of to make them complete
Incomplete
What are saturated fats?
The medium unhealthy fats that raise the risk of heart disease
What are the three states that water are in?
Solid, Liquid, Gas
Give me two examples of simple carbs AND complex carbs
Simple- Sugar, white flour, cakes, cookies, jelly, honey
Complex- Whole grains, rice, potatoes, pasta, bread, fruits, veggies
You can find iron in which foods?
Spinach, nuts, red meat, eggs, dried fruit
Proteins are known as the body's ______________ because they make muscles
Building blocks
Give me an example for each of the fats
unsaturated- olives, olive oil, vegetable oil, avocados, fish
saturated- meat, dairy, eggs, butter, cheese
trans fat- hydronated oils and margarine (anything processed)
What are the three things that water helps with in the body?
Regulate Temp
Deliver nutrients
Get rid of waste
What is the energy rich middle layer of a grain called
Endosperm