6 Major Nutrients - A
This nutrient is our main source of long term energy
What is carbohydrates
This mineral makes up your bones and teeth
This government agency created MyPlate
What is the USDA
This Italian dish is a great source of carbohydrates?
What is pasta
Which of the following is not a good source of protein: fish, chicken, peanut butter, bananas, kidney beans
What is bananas
This nutrient is most essential
What is water
You get this vitamin from dairy products
what is Vitamin D
Why do athletes eat carbohydrates instead of fats before an important race?
carbohydrates provide more long term energy
You should consume more protein if you want to ________________
build muscle
This nutrient helps us absorb vitamins
What is fats
This mineral is in your blood
What is iron
what is fiber
This other food group is a good source of protein
What is dairy
What is minerals
You get this vitamin from citrus (oranges)
What is Vitamin C
grains
This breakfast food is a good source of carbohydrates
What is cereal or oatmeal
What is an example of plant protein
what is beans or nuts
Which nutrients makes up our body tissues
what is protein
Bananas are famous for this mineral that helps muscles work.
what is potassium
We get this major mineral from protein?
What is iron
This form of carbohydrates is least nutritious
What is sugars
How much protein should you consume
1 gram per pound of body weight