MyPlate
Draw the picture of myplate with the 5 food groups!
Up to Mr. Peters
What is something that could happen to you if you eat too many calories?
Gain weight
True or false? It is ok to have junk food every so often, but not every day.
True (in moderation)
If there are 3 servings per container, how many grams of added sugar are in this product?
0 Grams of added sugar
Calories give our bodies (blank)
energy
Fruits and vegetables help provide our bodies with a lot of (blank) and (blank)
Sodium is a fancy word for (blank)
salt
Name a whole food and name a processed food
Up to Mr. Peters
If there are 10 servings per container, how many grams of protein are in the WHOLE CONTAINER?
150 grams of protein
Which exercise makes your heart rate increase the most? Sprinting or doing pushups?
Sprinting
Name a food that would be considered both a fruit and a vegetable.
cucumber/tomato/peppers/zucchini/eggplant
Under protein, what are those things such as iron, potassium, and calcium called? I will show you all this to make sure we understand the question!
Vitamins and minerals
True or False? Nutrient dense foods provide more energy than non-nutrient dense foods.
True
If there was 3 servings per container for this label, how many mg (milligrams) of sodium would be inside of that WHOLE CONTAINER?
2550 mg
Name a sports team that Mr. Peters likes a lot! I will take 3 answers!
Phillies, Colts, Sixers
Name a plant based protein! There is more than one answer!
Things like total fat, cholesterol, sodium, and protein are examples of what?
Nutrients
This whole food has a lot of potassium in it. (Hint: it is a fruit)
Banana
If there are 5 servings per container on this label, what is the % of total fat that would be inside of that WHOLE CONTAINER?
60%
How many calories should an adult be eating in a day?
2000 calories
Why is a food considered a fruit and a vegetable?
Fruits have seeds and vegetables that come from the ground and are not sweet or sour.
Why do they use preservatives in processed foods?
Longer shelf life
Name 1 difference between a whole food and a processed food.
Whole food: less added sugar, more nutrients, more vitamins and minerals, more natural
Processed food: A lot of unhealthy ingredients such as preservatives, high fructose corn syrup. Less nutrients, less vitamins and minerals, made in a factory.
A bag of pretzels contains 4 servings, with 200 mg of sodium per serving. Consuming half the bag will give you this total amount of sodium.
400 mg (2 servings × 200 mg)
What percentage is considered high for a nutrient?
Anything over 20% of that nutrient is considered a good source for that nutrient.