Heart Health
Sodium
Diabetes
Diabetes
Hydration
100
what lifestyle factors effect heart health? 
physical activity, diet, tobacco use, and stress 
100
What is the simple term for hypertension? 
high blood pressure 


100
What is our body's main source of energy 
Carbohydrates 
100
How does glucose enter cells? (key to cell) 
Insulin
100
Name a non - food source of water 
coffee, tea, water, beverages 
200
what is a refined grain 
when the nutritious parts of the whole grain (bran and germ) are stripped away leaving simple carbohydrates 


200
When water is pulled into the blood stream what happens to the walls of our blood vessels? 
they expand 
200
What does the body break carbohydrates down into? 
glucose
200
When would glucose levels be low 
When we haven't eaten in awhile 
200

Name a food source of water 

Fruits and vegetables 


300
How can whole grains and fiber help your cholesterol levels/heart health 
fiber binds to acid and reduces cholesterol in the body 


300
What is a major risk factor for heart disease? 
High blood pressure or hypertension
300
According to kid president... diabetes or diabeetus 
diabetes 
300
What are some risk factors for Type 2 Diabetes? 
family history, obese/overweight, history of heart disease, physically inactive, poor diet, excessive alcohol consumption, history of gestational diabetes
300
What is in coffee that can cause you to become dehydrated 
caffeine 
400
How does a build of cholesterol in the artery effect the heart 
reduces blood flow through the artery, makes the heart work harder, can lead to heart attack or stroke 


400
What is the recommended daily amount of sodium?
2300 mg 
400
What organ produces insulin 
pancreas
400
Do all type 1 diabetics need insulin to survive? 
yes 
400
How do we lose water everyday? 
sweating, going to the bathroom, breathing 


500
What are the three parts of a whole grain 
bran, endosperm, and germ 
500
which foods contain the most sodium? 
bread, soups, chicken, pizza, cold cuts, and marinated meats 
500
What are some symptoms of diabetes?
increased thirst, increased hunger, weight loss, tired, blurry vision, infections, slow healing wounds. 
500

What is the difference between Type 1 and Type 2 Diabetes 

Type 1 the pancreas makes no insulin, usually diagnosed when you are young, and is not preventable.

Type 2 diabetes can be prevented, insulin is still produced but does not work as efficiently. 

500
What is a physical sign of dehydration? 
decreased skin elasticity 

decreased blood pressure 
rapid heart rate 

M
e
n
u