Food Groups #1
Nuts are part of what food group?
meat/protein
How much of your plate should be fruits and vegetables?
half
Name three foods from the milk group.
Answers vary
You should exercise at least 60 minutes.
When you are reading a food label, what does it mean if that ingredient is listed first?
the food item contains the most of that item
You need 6 servings of this food group.
grain
You need five servings of this food group.
vegetable
Oranges, watermelon and pineapple all have what vitamin?
Vitamin c
Students your age need this many calories per day.
1,600
The is the process of eating the right kind of foods so you can grow properly and be healthy.
nutrition
vegetable group
protein
How much screen time should you have each day?
no more than 2 hours
How much sleep do you need each night?
10-11 hours
This is the guide for helping you make the right dietary choices and making sure that your body gets all the important nutrients.
MyPlate
Which vitamin helps with good eyesight?
Vitamin A
Calcium helps our bodies with what two things?
strong bones and teeth
Which is not part of the meat group?
nuts, ham, peanut butter or oatmeal
*It is part of the grain group.
What food can help you care for a cough?
honey
If someone is a vegetarian and doesn't like to eat meat, what could they eat to get protein?
peanut butter, eggs, tofu, etc.
You need three servings of these TWO food groups. What are they?
Dairy and fruit
What is better than fruit juice and why?
fresh fruit because it has no added sugar
What vitamin can be absorbed from the sun?
Vitamin D
Name five foods from the meat group.
Answers will vary
The ______________ in our body pull your bones to make them move.
muscles