Food Categorization
What food group does pear belong to?
What is Fruit?
What types of fruits should we eat; fresh, frozen, canned, or dried?
What is All, limit fruit juice consumption?
A tennis ball represents 1 serving size of two different food groups.
What is Fruits and Vegetables
This Nutrient is found in sugars in fruits, honey, starches in pasta, and bread.
What is Carbohydrates?
What food group does Onion belong to?
What is Vegetables?
What food group does tomato belong to?
What is Vegetable?
What does the person walking up the stairs represent?
This food category is made of carrots, potatoes, tomatoes, and more.
What is Vegetables?
If you don't have enough of this nutrient, you could have trouble losing weight, trouble gaining muscle, poor concentration, and trouble learning.
What is Protein?
What is the serving size of milk?
What is 1 carton?
What food group does yogurt belong to?
What is Milk?
What hidden fats should we limit in order to be healthy?
The daily food recommendations recommend 3 servings of this food category each day.
What is Milk?
Causes low sodium levels, and in severe cases can lead to seizers, comas, and death.
What is the serving size of Grains?
What is 1 slide of bread?
What food group does popcorn belong to?
What is Grains?
What is meant by "make half your grains whole."
What is make half your grains whole? (100% whole-grain)
This food category is made of brown rice, whole wheat pasta, and 100% whole grains.
What is Grains?
How does the nutrient Proteins help me?
What is used to repair body tissue and cells
This food category is yellow.
What is added Fats, Sugars, & Salts?
What food group does peanuts belong in?
What is Meats and Beans?
Why is it important to have a balanced diet?
How we ensure we are getting the nutrients we need so our body can function properly.
One serving of this food group is the size of a deck of cards.
What is Protein?
What are two Food Source for the nutrient Minerals?
What is Milk, Meat, Fish, Spinach, Fruits, & Dry Beans.
The 5 main food groups from MyPyramid have their own color, What are these colors and what category do they belong to?
Orange- Grains
Green- Vegetables
Red- Fruit
Blue- Milk
Purple - Meats & Beans