Food Groups
This food group contains, strawberries, bananas, etc.
What are fruits?
They are the body's main source of energy
What are carbohydrates?
Any bodily movement that uses energy
What is Physical Activity?
Planned, structured physical activity
What is exercise?
This food group consists of carrots, broccoli, etc.
What are vegetables?
They provide energy and help the body absorb vitamins
What are fats?
You need 60 minutes or more of this a day
What is Physical activity?
Aerobic exercise that strengthens the heart and lungs
What is cardiovascular exercise?
Ths=is food group contains fish, chicken, etc.
What is protein?
They help build the body's tissue
What are proteins?
How you feel about yourself and how you cope with your emotions
What is Emotional Health?
Exercise that builds muscle mass
What is strength training?
This food group contains wheat, oats, etc.
What are grains?
They are essential for growth, development, and maintaining good health
Vitamins
Your ability to build and maintain healthy relationships
What is Social Health?
The range of motion of your joints
What is flexibility?
This food group contains milk, cheese, yogurt, etc.
What is dairy?
They are inorganic substances essential for various bodily functions
Minerals
Techniques to cope with stress, such as exercise, relaxation, and mindfulness
What is Stress Management?
A measure of body fat based on height and weight
What is body mass index?