FOOD LABELING
EATING DISORDERS
NUTRITION AND HEALTHY EATING HANDOUT
CANADA'S FOOD GUIDE
100
Almost all pre-packaged foods have this. It looks the same on most foods. This makes it easy to find and easy to read.
What is a Nutrition Facts Table
100
When someone has an intense fear of gaining weight and eats little to no food
What is Anorexia Nervosa
100
The science behind how your body uses the components of food to grow, maintain and repair itself is called.
What is Nutrition
100
This image appears on the front of the food guide
What is a Rainbow
200
All the information in the Nutrition Facts table is based on a specific amount of food. It is measured in familiar household units. Name 2
What is ml, cups, grams, fraction of a unit
200
People with anorexia and bulimia may have psychiatric and physical illnesses such as:
What is Depression, Anxiety, Obsessive Behaviour, Substance Abuse
200
There a six general categories of nutrients. Name all 6
What is Carbohydrates, Fats, Proteins, Minerals, Vitamins, Water
200
List the 4 main food groups
What is Grain Products, Fruits & Veggies, Milk & Alternatives, and Meats and Alternatives
300
If a food serving portion was doubled to 1 cup or 250 ml, what was the original serving size?
What is 1/2 cup or 125 ml
300
True or False: Anorexia affects a persons Skin with bruising, dry skin, yellow skin and brittle nails
What is True
300
There are two types of carbohydrates _________ and ___________.
What is Simple and Complex
300
Peanut butter is in this food group
What is Meat & Alternatives
400
This part of the nutrition facts table is based on a scale of 0-100%
What is Daily Value Percentage
400
A person who binges than purges may have this eating disorder
What is Bulimia
400
The essential nutrients needed by our bodies only in small amounts are called..
What is Micronutrients
400
True or False: It is recommend to have 2 cups of milk each day
What is True
500
The same core nutrients are always listed in the same order. Name 5 of the 14
What is Calories ,Fat Saturated + Trans Cholesterol Sodium Carbohydrate Fibre Sugars Protein Vitamin A Vitamin C Calcium Iron
500
Ask for help Find a specialist Address the issue Make a long term plan These are steps for what
What is Eating Disorder Treatment
500
Buyer beware! Don't believe everything you read is a from which product for a persons health
What is Dietary Supplements
500
A Teen (14-18) is needs _______ servings per day in Milk & Alternatives
What is 3-4 (male and female)
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