Protein, Carbs, & Fats
Serving Size
Food Labels
Vitamins & Minerals
Water
100
Our body's primary source of energy.
What are carbs
100
Boys and girls 14-18 both need 3 cups of this every day.
What is dairy
100
Food labels are based off of a _______ calorie diet.
What is 2000
100
Helps the body use proteins, carbs and fats.
What is vitamins
100
We can go 30 days with food, but only ______ without water.
What is 3 days
200
Part of every cell, tissue and organ in our body.
What is protein
200
Boys 14-18 need 8 ounces Girls 14-18 need 6 ounces
What are grains
200
Girls 14-18 should aim for 1800 calories a day Boys 14-18 should aim for ______________
What is 2200 calories a day
200
Regulates chemical reactions in the body
What is minerals
200
Our total weight is made up of _______ water
What is 75%
300
1 gram of fat = ?
What is 9 calories
300
Boys 14-18 need 2 cups of fruit Girls 14-18 need ________
What is 1 1/2 cups of fruit
300
These come from solid fats and/or added sugar.
What are empty calories
300
Controls the balance of water in your body
What is sodium
300
How much water we can lose in a day
What is up to 80 ounces
400
Quick sources of energy and long-lasting energy.
What are simple carbs and complex carbs
400
Boys 14-18 need _________ Girls 14-18 need 2 1/2 cups of vegetables
What is 3 cups of vegetables
400
Ingredients are listed in order______________
What is by weight from highest to lowest
400
Resist infections, red blood cells transport oxygen
What is iron
400
Water helps with weight control
What is sugar, caffeine and calorie free
500
List the 3 types of fats.
What are saturated fats, unsaturated fats and trans fats.
500
The amount of oils (fats) boys and girls 14-18 need daily.
What are 6 teaspoons for boys and 5 teaspoons for girls
500
http://whatscookingamerica.net/Information/NutritionLabel3.jpg Serving size Servings per container Calories Total calories Why this is good or bad for you. Be specific.
Serving size 4 oz Servings per container 4 Calories 280 Total calories 1120 Bad; Total fat 22% DV, saturated fat 18% DV, cholesterol is 40% DV, sodium is 27% DV
500
Major minerals
What is calcium, phosphorus, magnesium, potassium, sodium and sulfur
500
Why we need water.
What is regulates body temperature, lubricates and cushions joints and protects the spinal cord and body tissues
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