Fruits and Veggies
Grains
Protein
Dairy
Food Labels
100
Name three fruits.
Apples, Oranges, Bananas, Blueberries, Strawberries, etc.
100
Name a grain.
Bread, Pasta, Cereal, Rice, etc.
100
Name a protein.
Fish, chicken, beef, pork, etc.
100
Name a dairy.
Milk, cheese, yogurt, ice cream, etc.
100
Food labels are found where?
On all packaged food products.
200
Name three vegetables.
Cucumber, Carrots, Potato, Green Beans, etc.
200
Approximately how much of your plate at meals should be foods from the grain group?
One-fouth
200
Name a protein that is NOT a meat.
Beans or nuts.
200
Dairy is anything made out of this product.
Milk
200
When looking at a food label, where can I find the serving size and servings per container?
At the top of the food label.
300
Orange vegetables like carrots and orange peppers have a lot of this vitamin which is good for our eyes.
Vitamin A
300
Grains are good for us because they give us this.
Energy
300
Give me an example of a LEAN protein. (Protein with not a lot of fat)
Fish, Chicken, Turkey,
300
Dairy helps to build strong...?
Bones
300
What is one nutrient you don't want a lot of in a food product?
Fat, Saturated Fat, Sodium, Sugar, etc.
400
Why should we eat more vegetables than fruits?
Fruits have natural sugar, which too much can be bad for us.
400
When eating foods from the grain group it is best to eat these grains.
Whole grains
400
Protein helps build strong...?
Muscles
400
Dairy can be fatty, so when eating dairy it is best to eat this type.
Non-fat or low fat dairy.
400
What is one nutrient you want a lot of in a food product?
Dietary Fiber, Vitamin A, Vitamin C, Calcium, etc.
500
How much of your plate should be make up of fruits and veggies?
Half
500
What are refined grains?
Grains that have been stripped of their nutrients.
500
What is a vegetarian?
A person who does not eat meat.
500
What is a vegan?
A person who eats no animal products, including dairy because it comes from milk which comes from a cow.
500
What type of food will you NOT find food labels on?
Whole foods. (Ex. fresh apples, oranges, bananas, peppers, broccoli, etc.)
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