The number of cups of vegetables should you have every day.
What is 3
100
The number of ounces you should have from this group each day.
What is 5.5 - 6oz.
100
What aids in digestion, found in whole grains, beans, fruit and vegetables.
What is fiber?
100
The number of cups of milk teenagers should have per day.
What is 3?
100
The chemicals found in food that keep you healthy.
What is nutrients?
200
Double Jeopardy!!
This ready to eat, nonspecific food is low in fat and is a great source of fiber, vitamins, and minerals. Not only can you eat this food, you can also drink it. It requires very little (or no) preparation.
What is fruit?
200
The nutrient that builds and repairs body tissue.
What is Protein
200
The number of ounces of grains that should be included in your daily diet.
What is 6 oz.?
200
Cheese, cottage cheese and ice cream have this in common.
What is they are all made from milk?
200
This nutrient's job is to transport nutrients throughout your body and regulates your body temperature.
What is water?
300
Deep green, yellow and orange vegetables give us this vitamin.
What is A?
300
Beans, peanuts, dry beans, eggs and chicken are good sources of this nutrient.
What is Protein?
300
This nutrient gives you quick energy?
What is Simple Carbohydrates?
300
Milk based foods give us this vitamin and mineral.
What is calcium and vitamin D?
300
This is the unit used to measure the energy value of food.
What is calorie?
400
This vitamin holds body cells together, fight infections and keep your gums healthy.
What is Vitamin C
400
The nutrient that keeps your blood healthy.
What is Iron?
400
The number of ounces of whole grains that should be included in your daily diet.
What is 3 oz.?
400
This is known as the sunshine vitamin.
What is vitamin D?
400
Too much of this nutrient can give you high blood pressure.
What is sodium?
500
Two ways that vitamin A help our bodies.
What is keeps skin and eyes healthy.
500
This food is an excellent source of iron.
What is Organ meats
500
The term used to describe extra vitamins and minerals that have been added to packaged food.
What is enriched (or fortified)?
500
Two foods, other than dairy foods, that are good sources of calcium.
What is canned fish with bones, orange juice with calcium, Kale, broccoli?
500
Double Jeopardy!!
The waxy substance that is part of every cell in the body.