Carbohydrates
What is one carbohydrate food?
What is one protein food?
Meat, milk, cheese, yoghurt, tofu, peas, lentils, oats, quinoa
What is one fats food?
Seeds, nuts, oils, meat, cream, butter, baked goods
What food goes on the red and green chopping board?
Red = raw meat
Green = ready to eat foods
What are the four food groups?
Fruits and vegetables, milk and milk products, meat and meat alternatives, and grains
What is the main function of carbohydrates?
Main energy source
What is the main function of protein?
To build and repair muscles
What is the main function of fats?
Energy source, and helps protect vital organs
What are two person hygiene practice?
Tying your hair up, apron on, jewellery off, washing hands, covered shoes
What food can be substituted for meat, for someone who doesn’t eat meat?
Tofu, soy beans, nuts, peas, lentils, eggs
What are the 2 types of carbohyrdates?
Simple and Complex
Which food group does protein belong to?
Meat and Meat Alternatives
What are the 4 types of fats?
Monounsaturated, polyunsaturated, saturated, and trans fatty acids
What are two kitchen hygiene practices?
Seperate chopping boards, wiping down benches, cleaning utensils
What food group do nuts belong to?
Meat and Meat alternatives
What are simple carbohydrates?
Provide short bursts of energy that doesn't last a long period of time
What are the two protein food sources
Animal and Plant
Name the 2 good and 2 bad fats
Good = monounsaturated and polyunsaturated
Bad = saturated and trans fatty acids
What food poisoning can you get from raw chicken?
Salmonella
What is the element symbol for water?
H2O
What are complex carbohydrates?
Slow releasing energy that lasts a long period of time
What is the relationship between protein and oxygen?
Protein increases red blood cells, which help carry oxygen around the body
What is the worst fat for you?
Trans fatty acids
What are the four bacterial contaminations?
Bacterial, Physical, Chemical, and Allegenic
What is a macronutrient?
A nutrient we need lots of