Food Groups
Essential Nutrients
Safety
Sanitation
Food
100
Pinto beans belong in this food group.
What is the Protein Group?
100
This nutrient is essential for bones, teeth, and internal organs.
What is MINERAL.
100
The temperature range known as "The Danger Zone"
What is 40ºF to 140º
100
This is how long you should wash your hands for.
What is 20 seconds
100
One of the five factors that affect our food choices is
What is geographical area
200
Tomatoes belong in this food group.
What is the Vegetable Group. (NOT fruit)
200
This nutrient helps regulate body temperature.
What is FAT
200
This is the BEST way to thaw meat
What is in the fridge
200
This is when harmful bacteria are transferred from one food or surface to another
What is cross-contamination.
200
This is the proper way to cook an egg
What is until the yolk is firm, not runny
300
Calcium is this food groups major nutrient.
What is DAIRY?
300
This nutrient carries other nutrients to your cells and carries waste from your body.
What is WATER
300
This is the FIRST principle of sanitation
What is CLEAN
300
This is the illness caused by eating spoiled food
What is a foodborne illness
300
One of the five factors that affect our food choices
What is Media
400
This food group builds strong muscles.
What is the PROTEIN group.
400
This nutrient provides your body with most of its energy.
What is CARBOHYDRATE
400
Ground beef should be cooked to this internal temperature.
What is 165ºF
400
It is important to wash these fruits before cutting or peeling them.
What is watermelon, cantaloupe, pineapple, banana, oranges
400
This is the internal temperature of reheated foods
What is 165ºF
500
Carbohydrates are this food groups main nutrient.
What is the GRAIN group.
500
This nutrient is needed in small amounts that help regualate body functions.
What are VITAMINS
500
When storing meat in the fridge this is the place it should be.
What is the bottom shelf.
500
This is what you should wash counters and dishes with
What is hot, soapy water
500
One of the five factors that affect our food choices
What is Religious Beliefs
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