Career
Name three jobs in the field of nutrition
RDN, chef, nutritionist, food service manager
In the fridge
What are the four BMI ranges?
Underweight, normal, overweight, and obese
Which eating disorder is characterized by eating a large amount of food all at once, then self-induced vomiting or abuse of laxatives?
Bulimia Nervosa
What are the two types of vitamins?
water soluble and fat soluble
What organization is responsible for licensure, certification, CEUs, and the code of ethics for RDNs and dietetic practitioners?
Academy of Nutrition and Dietetics
Which two organizations are in charge of food safety?
USDA and FDA
If someone has a BMI of 23, what range would they fall under?
normal
Which nutrition-related disease is associated with gluten intolerance?
Celiac Disease
What are the two types of minerals?
Major and trace
What process do RDNs use in the care of their patients?
Nutrition Care Process (NCP)
How many calories is one gram of carb worth? What is the percentage range in a balanced diet?
4 kcal, 45-65%
How many kg is 164 lbs?
lbs/2.2=kg
74.5
Which macronutrient, when consumed in excess, is associated with heart disease?
LDL cholesterol (lipids)
How many servings of fruit should a 17 year old have per day?
2
What does PES and statement stand for?
Problem, Etiology, and Signs and Symptoms
How many calories per gram is protein? What is the percentage range in a balanced diet?
4 kcal, 10-35%
What does RMR stand for?
Resting Metabolic Rate
If not treated, what builds up in the bloodstream of a person with Type II diabetes?
Glucose
Describe the process of bulking up.
When you work out, the muscle breaks down and gaps are formed between the muscle fibers. If you eat protein foods shortly after, the protein will fill in the gaps before they re-form, and will result in bigger muscles.
What are the steps of the NCP?
ADIME
Assessment
Diagnosis
Intervention
Monitoring and Evaluation
How many calories per gram is fat? What is the percentage range in a balanced diet?
9 kcal, 20-35%
What does EER stand for?
Estimated Energy Requirements
What body system does Chronic Kidney Disease affect?
Renal system
Is Smith County considered a food desert? Why or why not?
Yes, because the majority of residents are not located near a grocery store.