Nutrients 1
Name the macronutrients.
What is carbohydrates, protein, and fats?
This is the percentage of the human body that is made up of water.
what is ~60%?
This vitamin is essential for vision and is found in carrots.
What is Vitamin A?
This mineral helps regulate fluid balance and is commonly found in table salt.
What is sodium?
Name the micronutrients.
What are vitamins and minerals?
This essential nutrient helps regulate body temperature and maintain other bodily functions.
What is water?
This vitamin is known for boosting the immune system and is abundant in citrus fruits.
What is vitamin C?
This mineral helps transport oxygen in the blood and is found in red meat and leafy green vegetables.
What is iron?
This nutrient is the body's first source of energy and is essential for cognitive function.
What is carbohydrates?
This type of carbohydrate helps with digestion and is found in whole grains, fruits, and vegetables.
This vitamin is produced by the skin when exposed to sunlight.
What is Vitamin D?
This trace mineral is important for wound healing and is found in nuts and seeds.
This nutrient builds and repairs muscles, skin, hair, and organs.
What is protein?
This macronutrient is a major component of cells and is essential for hormone production.
What are lipids (fats)?
This group of vitamins is important for energy production and includes thiamine, riboflavin, and niacin.
What is B vitamins?
This vitamin is important for blood clotting and can be found in leafy green vegetables.
What is vitamin K?
This nutrient is essential for nutrient absorption, brain health, and mental health.
What are fats?
This complex carbohydrate is stored in the liver and muscles for energy.
What is glycogen?
This mineral is essential for strong bones and teeth and is found in dairy products.
What is calcium?
These electrolytes must be kept in proper balance to ensure the body's physiological processes function correctly.
What are sodium, potassium, magnesium, calcium, chloride, and phosphate?