The Digestive System
Bone Health
The Brain
Physical
Activity
Hunger & Fullness
100


This organ is responsible for nutrient absorption.




What is the small intestine?

100


This mineral is most important for bone strength, maintains a proper heart beat, connective tissue, and muscle contraction.  It also supports nerve conduction, and blood clotting.




What is calcium?

100


Glucose 



What is the brain’s preferred source of fuel?

100


This hormone, suppressed by overexercise and underfueling, regulates the menstrual cycle.


What is estrogen?



100


This hormone increases before meals to signal hunger.




What is ghrelin? 


200


A chemical that creates a highly acidic (pH between 1.5 - 3.5) environment in the stomach that helps breakdown food and kill harmful microbes


 What is HCL hydrochloric acid?

200



This vitamin helps absorb calcium.





What is vitamin D?

200



A polyunsaturated fatty acid found in fish walnuts and flax seeds that is part of the brain cell membranes.





What is an omega 3 fatty acid?

200


A health condition that is the result of overtraining and underfueling in sport 




What is RED-S (Relative Energy Deficiency in Sport)?

200


This hormone rises after meals to promote satiety.




What is leptin?

300


The two nutrients absorbed in the large intestine. 




What are water and electrolytes (sodium, chloride, potassium, calcium, phosphorus)



300


A decrease in the bone matrix which leads to small holes in the bone tissue.





What is osteoporosis?

300


The % of total calories used in a day  to fuel the brain at rest.


What is the brain?  

300


A type of workout focused on building the strength of your heart, and deliver oxygen to the blood stream more efficiently 




What is cardiovascular exercise/fitness?

300


Ignoring hunger signals over time can result in this.




What is hunger cue suppression?

400


This organ produces bile, important for fat digestion. 




What is the liver?

400


The hormone that keeps calcium in the bone. 




What is estrogen?

400


Chemical messengers in the brain 




What are neurotransmitters? 

400


1. Increased energy intake 

2. increase protein intake 

3. resistance exercise 

4. recovery




What are the 3 things you need to build muscle? 

400


This mindfulness-based approach is often used to reconnect to hunger and fullness.




What is intuitive eating?

500


 This enzyme in saliva begins carbohydrate digestion.




What is salivary amylase?  

500


Pregnant teens and 9-18 year old individuals.




What are is the age group with the highest calcium needs? 

500


Prolonged energy deficiency can impair this protective coating around neurons 




What is the myelin sheath? 

500


This system regulates heart rate and temperature but can be disrupted by overtraining and malnutrition.




What is the autonomic nervous system?

500



In eating disorders, the brain may misinterpret these internal cues, leading to confusion around hunger/fullness.




What are interoceptive signals?

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