Nutrition/ food
Why is it important to drink water throughout the day?
To stay Hydrated and help the body work properly.
How many minutes of physical activity should young people aim for each day?
At least 60 minutes.
How many days are there in a leap year?
366
In Finding Nemo, what kind of fish is Nemo?
Clownfish
Name one fruit that is high in vitamin C
Orange (also acceptable: kiwi, strawberries, mandarins)
Why can using electronic devices before bed make it harder to fall asleep?
The blue light from screens can reduce melatonin production, making the brain feel more awake.
Name one activity that is good for your heart and lungs.
Examples: Running, swimming, cycling, walking, dancing, or playing sport.
What is the largest planet in our solar system?
Jupiter
Which movie features the characters Anna and Elsa?
Frozen
Which food group gives your body the most energy?
Carbohydrates
What hormone helps your body know when it's time to sleep?
Melatonin
What should you do before exercising to help prepare your muscles and reduce the risk of injury?
Warm up and stretch.
What is the capital city of Australia?
What is the name of the cowboy in Toy Story?
Woody
Which nutrient helps build and repair muscles?
Protein
Name one habit that can help you sleep better.
Examples: Having a regular bedtime, avoiding screens before bed, reading a book, or keeping the room dark and quiet.
Why is it important to drink water while exercising?
To stay hydrated and replace fluids lost through sweating.
How many sides do a hexagon
6
Which movie tells the story of a family with magical powers who live in a special house?
Encanto
What does a balanced meal usually include?
A mix of carbohydrates, protein, healthy fats, and fruits or vegetables
Name two ways that not getting enough sleep can affect a student's performance at school.
Reduced concentration, poorer memory, lower energy, slower reaction times, or changes in mood.
Name three benefits of regular exercise.
Any three of the following: improves fitness, strengthens muscles and bones, boosts mood, helps you sleep better, improves concentration, increases energy, and supports a healthy heart.
What is the only mammal that can truly fly?
A bat
What is the name of the wizarding school in the Harry Potter movies?
Hogwarts