Carbs
Name two foods that are a good source of carbs
What is a banana, rice, potatoes, bread, pasta, oats, other fruits
Name two foods that contain healthy unsaturated fats.
What are avocados, nuts, seeds, olive oil, and salmon.
Name two foods that provide protein.
What are eggs, chicken, Greek yogurt, tofu, beans, fish or other meat products
What should athletes regularly drink to help maintain hydration?
What is water?
What are the three main macronutrients?
What is Carbs, Fats and Proteins?
What fruit is famous for being a convenient pregame snack and containing potassium?
What is a Banana.
What green fruit is known for containing healthy fats?
What is an Avacado?
what poultry is a common lean source of protein?
What is Chicken?
What terms describes the loss of too much water in the body?
What is dehydration?
What is the bodies main source of energy during high intensity exercise.
What are Carbohydrates?
What substance does the body store carbohydrates as in the muscles and liver?
What is Glycogen?
What is the another term to use instead of "Fats"
What is Lipids?
What is the most protein dense food (per 100 calories)
What is Shrimp?
What is the main mineral lost by sweating
what is sodium?
Which vitamin can your body produce when your skin is exposed to sunlight?
What is Vitamin D
What type of sugar is found naturally in fruit?
What is Fructose?
What fish is known for its omega-3 content?
What is Salmon?
What are the building blocks of proteins?
What is Amino Acids?
What mineral works alongside sodium in muscle and nerve function?
What is Potassium?
Why is Iron important for the body?
What is carries oxygen through the bloodstream / helps make hemoglobin
What grain is commonly used to make pasta?
What is Wheat?
What type of fat is commonly found in butter and is usually solid at room temperature?
What is Salmon?
What has more protein, Chocolate milk or white milk?
What is They have the same?
What are the three main electrolytes in sports drinks
What is Sodium, Potassium, Magnesium
A player has a game tomorrow. They want to feel energized, recover well, and stay focused. Name three nutrition habits that could help.
What is eat balanced meals with enough carbohydrates and protein, hydrate consistently, and avoid super fatty or heavy meals before competition