Energy & Calories
This is the scientific unit used to measure energy in food.
Calories
These are nutrients your body needs in large amounts.
macronutrients
These nutrients are needed in smaller amounts, like vitamins and minerals.
micronutrients
These are internal cues that tell you when to eat.
hunger signals
This is the smallest chain of carbohydrates. It hits your bloodstream the fastest
Sugar
This term describes the fuel your body needs for thinking, breathing, and growth.
energy
This macronutrient is the body’s preferred fuel source.
carbohydrates
This vitamin helps your body absorb calcium.
Vitamin D
This term describes the feeling of fullness after eating.
Satiety (Or Satiation)
Starch
Eating just enough to function but feeling tired and unfocused is called this.
surviving nutrition
This macronutrient is essential for growth and repair.
Protein
This mineral helps carry oxygen and is harder to absorb from plants.
Iron
Not getting enough energy for your body’s needs is called this.
underfueled
This type of carbohydrate supports digestion and improves gut health
Fiber
This type of nutrition supports both physical needs and overall well-being
Thriving Nutrition
These are the building blocks of protein.
amino acids
This vitamin supports wound healing and immune health.
Vitamin C
Consuming more energy than your body needs is called this.
overfueled
This is the form of energy your body gets from carbs
Glucose
This biological process converts food into usable energy.
Metabolism
These four substances provide energy in food.
1. carbohydrates
2. proteins
3. fats
4. alcohol
These nutrients are often lacking in Plant diets.
Iron and Vitamin B12
Unfactual beliefs regarding nutrition (such as "carbs are evil" or "protein makes you big") that should be debunked using evidence-based information.
Myth/Misconception
Carbs are made of these three components.
1. Sugar
2. Starch
3. Fiber