The basics
This is your body’s reaction to a challenge or demand.
Stress
Name one school-related stressor mentioned in your assignment.
Big test/moving to a new school/too much homework?
Name one physical sign that your body is stressed.
Sweating/headaches/stomachaches/tight muscles?
Name one physical activity that helps reduce stress.
exercise/sports/walking
Everyone feels stress sometimes.
True
This is the specific name for "positive stress" that can motivate you.
Eustress
Studying for a big test is usually considered this type of stress.
Positive Stress (Eustress)
Stress can affect your behavior. Name one way someone might act differently when stressed.
getting into arguments/trouble sleeping/eating too much junk food
This "quiet" strategy involves focusing on the present moment and your breath.
mindfulness (or deep breathing)
Laughter can actually help lower your stress levels.
True
This is the name for "negative stress" that can harm your health over time.
Distress
Having a major argument with a best friend is this type of stress.
Negative Stress (Distress)
Name an emotional sign of stress.
feeling worried/crying/feeling overwhelmed
Name a creative way to "get your feelings out" on paper.
journaling (or drawing/writing)
Playing video games all night is the best way to reduce stress.
False (It can lead to lack of sleep, which makes stress worse).
Any person, place, or thing that causes you to feel stress is known as this.
Stressor
Name a stressor that involves family or home life.
Having too many chores/moving/arguing with siblings?
If you have trouble falling asleep because you are thinking about a test, stress is affecting this part of your life.
your body (or sleep/health)
Instead of bottling feelings up, you should do this with a trusted adult.
Talk it out with someone
Stress can sometimes help you perform better on a task.
True (Eustress).
Can stress cause positive or negative effects?
Both positive and negative
Why might getting ready for a school play or a big test be considered "positive stress"?
Can motivate you to practice and do your best.
Long-term stress can lead to this state of total mental and physical exhaustion.
Burnout
Name an unhealthy way people sometimes try to handle stress.
eating junk food/ignoring problems/staying up all night
It is only important to learn about stress management once you become an adult.
False (It's important to learn young to stay healthy and focused).