Carbs and Calories
What is the main function of carbohydrates in the body?
Provide energy
What is the primary role of protein in the body?
Build and repair tissues
Which vitamin helps with vision and skin?
Vitamin A
What does the 'S' in SMART goals stand for?
Specific
Proteins are the main source of energy for the body.
False
Carbohydrates are the main source of energy for the body.
60%
What percentage of your daily calories should come from protein?
around 20%
Which of the following is not part of the six essential nutrient groups?
Fiber
How many cups of liquid should you drink per day?
10-12 cups
Trans fats are considered the healthiest type of fat.
False
Trans fats are considered the least healthy type of fat.
Name one food that is a “good” carbohydrate.
Whole grains, beans, vegetables
Name a source of healthy fat.
Avocado, olive oil, almonds
Which vitamin boosts the immune system and helps with waste disposal?
Vitamin C
True or False: Skipping meals is a recommended healthy eating habit.
False
Vitamins regulate many chemical reactions in the body.
True
What is the definition of a calorie?
A unit of measurement for energy
Which fat is the worst for heart health?
Which is an example of a water-soluble vitamin?
Vitamin C
What are three signs of healthy eating?
More energy, feeling good, staying healthy
Good carbohydrates include whole grains and vegetables.
True
Who typically requires the highest caloric intake?
Active teenage males
What do fats help the body do besides store energy?
Transport vitamins, insulate organs
What nutrient group is needed for chemical reactions in the body?
Vitamins
Name one superfood and what it’s good for.
Spinach – calcium, fiber, vitamin C
Minerals help build bones and regulate body processes.
True