Water
Name the three macronutrients
carbohydrates, proteins, fats
what does serving size mean?
the amount customarily eaten in one sitting
What is the daily recommended amount of sugar for teens?
25 grams or about 6 teaspoons
A plant-based diet focuses mainly on these types of foods.
fruits, vegetables, whole grains, beans, nuts, and seeds
How do you figure out how many cups of water a person should be drinking each day?
total ounces divided by 8
This is the primary source of energy used in the body
carbohydrates
what does %DV stand for?
percent daily value
bonus- for 50 points- what is this based off of?
This hormone spikes when consuming too much sugar?
This nutrient is often asked about in plant-based diets but is easy to get from beans, lentils, tofu, and nuts.
protein
What is the equation for how much water a person should be drinking each day?
body weight / 2 = ounces
what is the equation for minimal protein intake a person should shoot for each day?
0.36 x body weight
What ingredient is listed first on the label?
the most abundant or heaviest
These drinks are the number one contributor to added sugar in teen diets
soda / energy drinks
Plant-based diets are high in this nutrient that helps digestion and heart health.
fiber
bonus- for 50 pts....what does fiber promote when you eat it?
12 additional ounces
This is a healthy type of fat
unsaturated fat
bonus- 50 pts....what does unsaturated fat do in the body
what is the difference between added sugar and natural sugar
added sugar- it is added to the product during processing
natural sugars- occurs in the food organically
Eating too much sugar can lead to these two health issues
type 2 diabetes and obesity
Name one health benefit of eating more plant-based meals.
reduced heart disease risk, better digestion, weight management, or lower inflammation of the muscles
What percentage of the body is made up of water?
about 60%
From the journal of Medical News Today, what are the top 3 protein foods per serving?
grilled chicken- 31 grams
canned tuna- 23 grams
Lentils- 18 grams
What nutrient should you limit on labels?
Saturated fat, sodium, added sugar
bonus- 50 points...explain what are saturated fat and sodium
Explain what a "sugar crash" is and why it happens.
a rapid drop in blood sugar after a spike caused by sugary food/drinks
bonus- for 50 pts...how long after eating to see this happen
During the film Game Changers name a common vitamin or mineral people may need to supplement on a strict vegan diet.
B12 (also acceptable: iron, omega-3, or calcium)