Nutritional Needs
Common Health Problems
Diet/Planning Meals
Food pyramid
Random
100
Most girls need tis many calories a day.
2400
100
Obesity can lead to these health problems
Diabetes and Heart disease
100
Healthier ways to cook food are...
Grilling, stir-frying, microwaving, baking, and boiling
100
Grains
Orange, Make half your grains whole
100
Protein is important for this.
Growth and maintance of muscles
200
Most boys need this many calories a day.
Between 2800 and 3000
200
To prevent obesity you should do this
Stay active and eat foods that are low in sugar
200
Meals should last at least this long
20 minutes
200
Vegtables
Green, Vary your veggies
200
If you don't get enough calcium you can get this disease
Osteoporosis
300
Most teens need this amount of protein each day.
Between 45 and 60 grams
300
Eating disorders are caused by this.
Fear of gaining weight
300
Try foods rich in this
Fiber
300
Fruit
Red, Focus on fruits
300
Three sources of calcium are.
Milk, yogurt, cheese, Calcium fortified jucies, Calcium fortified cereals
400
Iron deficiency causes this.
Anemia
400
Some teens resort to this to control their weight.
self-induced vomiting or laxative use or not eating
400
All foods can be a part of this
Healthy eating
400
Milk
Blue, Get your calcium rich foods
400
Sources of protein are...
beef, chicken, eggs
500
1200 mg of calcium equals this many servings of calcium rich foods
3-4
500
The most common eating disorders are these.
Anorexia and bulimia
500
Avoid getting to much
Sugar
500
Meat and Beans
Purple, Go lean with protein
500
Calcium is esstential for this.
Development of growth of strong bones
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