Nutritional Needs
Common Health Problems
Diet/Planning Meals
My Plate
Random
100
Most girls need tis many calories a day.
2400
100
Obesity can lead to these health problems
Diabetes and Heart disease
100
Healthier ways to cook food are...
Grilling, stir-frying, microwaving, baking, and boiling
100

What Did My plate Replace 

My Pyramid

100

Protein is important for this.

Growth and maintance of muscles

200
Most boys need this many calories a day.
Between 2800 and 3000
200
To prevent obesity you should do this
Stay active and eat foods that are low in sugar
200
Meals should last at least this long
20 minutes
200

What does Green Represent on MY Plate 

Vegetables 

200
If you don't get enough calcium you can get this disease
Osteoporosis
300
Most teens need this amount of protein each day.
Between 45 and 60 grams
300
Eating disorders are caused by this.
Fear of gaining weight
300
Try foods rich in this
Fiber
300

Fruit Are what color on MY Plate 

Red

300
Three sources of calcium are.
Milk, yogurt, cheese, Calcium fortified jucies, Calcium fortified cereals
400
Iron deficiency causes this.
Anemia
400
Some teens resort to this to control their weight.
self-induced vomiting or laxative use or not eating
400
All foods can be a part of this
Healthy eating
400

Milk is what color on my plate 

Blue, 

400
Sources of protein are...
beef, chicken, eggs
500
1200 mg of calcium equals this many servings of calcium rich foods
3-4
500
The most common eating disorders are these.
Anorexia and bulimia
500
Avoid getting to much
Sugar
500

Protein is what color on My Plate 

Purple

500
Calcium is esstential for this.
Development of growth of strong bones
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