Infancy/Childhood
Adolescence
Adulthood
Old Age
Surprise!
100
Percentage a healthy infant increases in length within his or her first year.
What is 50 percent?
100
If a teenager weighs 140 pounds, this is the approximate amount of grams of protein they need.
What is 70 grams?
100
Age range where you are considered an adult.
What is 18-60?
100
Age in which you are considered elderly.
What is 60?
100
Meal people shouldn't skip (especially teens) in order to be able to concentrate and to have energy throughout the day.
What is breakfast?
200
Appropriate age to begin giving an infant solid food.
What is between 4-6 months?
200
Calcium insufficiency is often caused by the lack of this nutrient or food group in your diet.
What is dairy?
200
Examples of foods high in protein that help adults maintain lean muscle mass.
What are meats, milk, eggs, nuts, beans?
200
Plays a vital role in disease prevention.
What is a healthy diet?
200
Recommended amount of weight a healthy woman should gain during pregnancy.
What is 25-35 pounds?
300
A mineral that helps deliver oxygen to the blood (hint: meat contains a good amount of it)
What is iron?
300
Males at this age can eat approximately 3,500 calories a day.
What is 16 years old?
300
Foods that are high in animal fats or saturated fats and cholesterol contribute to this disease which can be common in adults.
What is heart disease?
300
Vitamin which helps fight heart disease and cancer.
What is Vitamin B6?
300
Essential mineral which can be acquired through meats, green veggies, poultry, cereals, nuts, eggs, and fish?
What is iron?
400
Mineral infants must receive otherwise they will not grow.
What is zinc?
400
Lack of this mineral decreases bone growth and may cause osteoperosis
What is Calcium?
400
Amount of extra calories a pregnant woman should get in order to keep her baby healthy and growing.
What is 300 calories?
400
The loss of this macronutrient is common in old age due to being a picky eater.
What is protein?
400
Mineral which helps build the permanent teeth buds in babies' gums.
What is fluoride?
500
This disease in children causes delayed mental and physical development and decreased resistance to infection.
What is deficiency anemia?
500
Grams of fiber adolescents require in order to aid in their digestion and elimination of food (mainly found in fruit, carbs, vegetables).
What are 20-25 grams?
500
Mineral essential for pregnant women in order to prevent birth defects in their unborn child.
What is folate (folic acid)?
500
Deficiency in this vitamin may lead to Alzheimer's disease or other brain dysfunctions.
What is vitamin B6?
500
The six essential nutrients needed during all stages of life.
What are carbohydrates, fats, minerals, vitamins, proteins, water?
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