Macros
The 3 macronutrients
What is Carbohydrate, Protein, Fat?
2 possible reasons for a 5 pound weight fluctuation in 1 day.
What is fluids, food, bowel movements, dehydration, overhydration, clothes, and menstrual cycle?
Macronutrient needed to produce vital body structures
What is protein?
The 1 foot tube that connects the mouth with the stomach
What is the esophagus?
The preferred energy source for the body
What are carbohydrates?
The 2 types of fiber
What is soluble and insoluble fiber?
3 dangers of ketosis
What is low blood sugar, GI distress, nutrient and fiber deficiencies, electrolyte imbalances, kidney stones, elevation of liver enzymes?
Regularity
Adequacy
Variety
Eating Socially
Spontaneity
Where majority of food is digested
What is the stomach?
The problem with calories in vs. calories out hypothesis.
Only accounting for physical activity.
Purpose of dessert on meal plan
What is to provide nutrition, challenge ED thoughts, decrease risk of relapse, and move toward LWL?
Skills to use when anxiety is high during a meal or snack
What is fidget spinners, 5-4-3-2-1, smelling a candle, fact checking, opposite action?
Your brain relies almost exclusively on this macronutrient for fuel.
What is carbohydrate?
Where the majority of nutrients are absorbed
Production of these to be used as fuel when glucose no longer available
What are ketone bodies/ketones?
2 types of carbohydrate you may also see listed on the food label
What is sugar and fiber?
A macronutrient that can be converted into glucose when not eating enough carbohydrate?
What is protein?
Role of food logs
What is learning about patterns, our ED, times of the day that are difficult, getting feedback on foods, learning about hunger/fullness cues, and accountability?
Another name for large intestine
What is the colon?
The macronutrient used to supply energy when at rest or engaging in light activity
What is fat?
Essential vs non-essential amino acid
What is essential needs to be consumed and non-essential is made by our bodies?
Macronutrient that increases absorption of vitamins
What is fat?
Bonus: what vitamins?
Define HAES and explain the approach
What is Health at Every Size?
3 ways to alleviate physical discomfort when eating
What is paced breathing, using peppermint, using lower volume foods, using a warmie, and sitting upright during meals?
Is eating after 8pm bad for you?
No - our metabolism never turns off.