General Nutrition
Celebrities
Food Groups
Eating Disorders
Challenge
200
About how many glasses of water should you drink a day?
What is About 6-8
200
This former First Lady has been a vocal advocate for healthy eating, particularly for children, through her “Let’s Move!” campaign. Who is She?
Who is Michelle Obama
200
We need to eat the same amount of each food group every day. True or False?
What is False
200
Is a calculation that uses your height and weight to estimate how much body fat you have.
What is BMI
200
What are the three most common food allergies?
(HINT: TWO ARE DAIRY)
What is Milk, Eggs, and peanuts
400
Which nutrient is the best source of energy?
What is Carbohydrates
400
This singer & actress is positively following a fitness routine and healthy eating habits to recover from eating disorders. Who is She?
Who is Demi Lovato
400
This food group provides carbohydrates for energy, as well as fiber, vitamins, and minerals.
What is Grains
400
Is characterized by extreme restriction of food intake, an intense fear of gaining weight, and a distorted body image where individuals see themselves as overweight, even if they are dangerously underweight.
What is Anorexia Nervosa
400
Foods like Corn, beans, and tuna can be found in and is?
What is Cans or Canned Food
600
These nutrients are primarily needed to build body parts like skin and muscles?
What is Proteins
600
Know for his intense workouts and strict diet, he emphasizes protein and healthy foods, often sharing his meal prep and fitness routines on social media. Who is He?
Who is Dwayne "The Rock" Johnson
600
Milk, yogurt, cheese, and fortified soy products, are a part of which food group?
What is Dairy
600
Involves episodes of binge eating (eating large amounts of food in a short period) followed by behaviors to prevent weight gain, such as vomiting, excessive exercising, or fasting.
What is Bulimia
600
Avocados, Green beans, eggplants, and pumpkins are considered?
What is Fruits
800
What is the vitamin that we can get from sunlight?
What is Vitamin D
800
Known for his fitness & bodybuilding background, he emphasizes the importance of staying in good shape and maintaining a healthy lifestyle, including two meals a day. Who is He?
Who is Arnold Schwarzenegger
800
This food group provides building blocks for tissues and is essential for growth and repair
Protein
800
Is characterized by recurrent episodes of binge eating, where a person eats an excessive amount of food in a short period and feels a lack of control.
What is BED(Binge Eating Disorder)
800
What are substances found in food, that your body needs for survival, development, energy, and growth?
(HINT: THERE's 6)
What is Carbohydrates, proteins, fats, vitamins, minerals, & water
1000
Olive oil, Avocado oil, Almonds, eggs, tofu, and dark chocolate are considered "Healthy ___"
What is Healthy Fats
1000
Renowned for her ageless beauty, she advocates the Mediterranean diet, emphasizing fruits, vegetables whole grains, and healthy fats. Who is She?
(HINT: FRIENDS)
Who is Jennifer Aniston
1000
Name all 5 Food Groups
What is Fruits, Vegetables, Grains, Protein, Dairy
1000
The procedure involves a surgeon cutting across the top of the stomach to create a walnut-sized pouch.
What is The Gastric Bypass
1000
What is the Average calories for a teenager per day?
What is About 3,000 calories a day
