Fruits, Vegetables, Whole Grains
MyPlate Mania
Riddles
Misc.
100
True or False: if bread is brown, that means it is a whole grain.
False! Read ingredient list and find the word WHOLE in the first ingredient.
100
What are the 5 food groups?
Protein, grains, fruits, veggies, and dairy
100
I’m long, lean and green but I’m not a string bean. I have smaller seeds than others of my variety. I am 95 % water, so I make a great snack as the weather gets hotter!
What am I?
English Cucumber
100
True or False: Honey never spoils
True!
200
How many of our grains in a day should be whole grains?
At least half your grain servings should be whole grains
200
How much of our plate should be fruits and vegetables?
at least HALF
200
I have a crown.
What am I?
Broccoli
200
What is the first food planted in space?
Potato
300
How do you know if juice is made from real fruit?
The label says "Made from 100% real fruit juice"
300
This group of food is our body's best source of energy?
A. Meat
B. Fats and Oils
C. Grains
D. Milk and Cheese
C. Grains
300
I am fluffy and crunchy. I'm a whole grain.
What am I?
Popcorn!
300
True or False: Lemons sink and Limes float
False
Lemons Float and Limes Sink
400
Which of the following contain calcium?
A. Figs
B. Almonds
C. Soybeans
D. Collard Greens
ALL!
Dairy Foods ~300mg per cup
Soybeans 175-260mg per cup
Leafy Greens 150-250mg per cup, cooked
400
What food group are beans, peas, and lentils counted in?
A. Vegetable Group
B. Protein Foods Group
C. Both
D. Neither
C. Both!
400
Riddle: First you throw away the outside,
then you cook the inside,
then you eat the outside
and then you throw away the inside.
What am I?
Ear of corn!
400
Which is not a nutrient?
a. vitamin
b. mineral
c. fiber
d. fat
c. Fiber