Food Groups
How much of your plate should be fruits and vegetables?
Half
On a nutrition label, what does the DV % stand for?
Daily value %
What is the Nutrient we cannot live without?
Water
What is an eating disorder?
An eating disorder is when someone has unhealthy thoughts and habits about food and eating that can hurt their body and mind.
What does the "H" in Hrun stand for?
Ms. Holt
What are the five food groups?
Fruits, Vegetables, Carbs, Protein, Dairy
What three things does a nutrition label show?
Serving size, calories, and nutrients.
What are unhealthy fats called?
Saturated fats.
What are some ways to prevent eating disorders and promote a healthy relationship with food?
Eating a variety of healthy foods, focusing on how food makes your body feel strong and energized, avoiding negative talk about weight or body size, and learning to appreciate and respect your body for what it can do, etc.
What does deficiency mean?
lack of a certain nutrient
Natural sugars in fruits are considered added sugars
False
On a nutrition label, this % Daily Value is considered TOO MUCH for nutrients like sodium, added sugars, or saturated fats.
20%
What does our body use carbohydrates for?
Energy
How can eating disorders affect a person’s body?
They can cause problems like feeling tired, losing or gaining too much weight, and even harming the heart and other organs.
In what year did Hedrick Middle School open?
1955
What ingredient is leading to obesity in most people?
sugar
On a nutrition label, this % Daily Value is considered TOO LITTLE to be a good source of a nutrient like fiber, vitamins, or minerals?
5%
What nutrient is important for strong bones and teeth?
Calcium.
Which eating disorder involves eating large amounts of food in a single setting?
Compulsive Eating Disorder or Binge Eating Disorder
What is the most nutrient dense food?
Kale
Why does Canada’s Food Guide recommend choosing whole grain foods instead of refined grains?
Whole grain foods have more nutrients like fiber, which helps with digestion and keeps us feeling full longer.
What are the three types of fat listed on a nutrition label?
Saturated fat, trans fat, and total fat.
What are the 6 nutrients?
Carbs, proteins, fats, vitamins, minerals, and water
Heavily restricting how many calories a person consumes is associated with what eating disorder?
Anorexia
What is the only letter that doesn't appear in the name of any US state?
Q