Food Pyramid
Food Groups
Fruits/Vegetables
Dietary Guidelines
Fat
100
This is the part of the food pyramid that you should use sparingly in your diet.
What is Fats, Oils, and Sweets
100
I am a sweet tasting seed bearing part of a plant consumed by humans
What is fruit
100
What percent of the food plate should be fruit?
What is 20%
100
The recommended amount of sodium per day?
What is 2,000 mg ( 2g)
100
Monounsaturated Fat is an example of a good fat or bad fat?
What is Good Fat
200
The Food pyramid was published in this country
What is Sweden
200
Tofu, beans, nuts, and eggs can be used as an alternative to what food group.
What is meat
200
What percent of the food plate should be vegetables?
What is 30%
200
Consuming too much sodium in your diet may cause the body to retain
What is water
200
Nuts and Seeds are a good example of good fats or bad fats?
What is good fat
300
I am a form of energy that can be transformed into glucose
What is Carbohydrate
300
I am the muscle of an animal consumed by humans
What is meat
300
What percent of the food plate should be grains?
What is 30%
300
Fat has ____ as many calories per gram as carbohydrates or proteins. A Twice
What is twice
300
Saturates Fat is an example of a good fat or a bad fat?
What is bad fat
400
One serving of meat is how many ounces
What is 4ounces
400
What color vegetables are contributed to providing Vitamin A and C
What is a Green Vegetable
400
A Vegetarian that will not eat “meat” but will eat eggs and dairy
What is a Lacto-ovo-vegetarian
400
True or False- A Gluten Free diet can include rice, soy, and corn.
What is true
400
Is Polyunsaturated liquid or solid at room temperature?
What is liquid
500
I replaced the food pyramid in 2011.
What is Food Plate
500
List the Six Food Groups
What is Grains, Fruits and Vegetables, Dairy, Meats and Beans, Oils
500
A vegetarian that will not eat meat or dairy products
What is a Vegan
500
What percent of the food plate should be protein?
What is 20%
500
True or False- Dairy Foods are rich in Saturated Fats
What is true
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