Food Groups
You should you eat fruits and vegetables because A. They contain fiber, which helps keep your digestive system healthy. B. They give you energy. C. They contain vitamins and minerals that help you stay healthy. D. All of the above
D. All of the above!
What drink is recommended that you should have every day?
Eating well and drinking enough water can make you feel better and give you more energy throughout the day
True!
This group includes bread, rice, and pasta products and provides you with a quick source of energy.
Grains
How many glasses of water are recommended every day?
6 - 8 glasses
You need to cut out all “bad” foods and drinks in order to be healthy
False
These two food groups are a good source of fiber, Vitamin C, potassium and are lower in calories.
Fruits and Vegetables
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
Something that looks healthy (I.e. has veggies) is always good for you
False
Name one food that is high in "healthy" fats
Combined with a healthy diet, what else can help you maintain a healthy lifestyle?
Exercise/Physical Activity!
All fruits whether fresh, canned, frozen, dried, whole, cut-up or purred, are considered a part of the fruit group?
True
In what food group do tomatoes belong?
Fruit
Name 2 conditions healthy eating can help prevent.
Ex. High BP, Type II diabetes, Obesity, Heart disease, High cholesterol
Healthy eating cures diseases
False! (but it can help reduce the risk of contracting them)