Food Groups
Name the five food groups according to the MyPlate nutrition guide?
Fruits, Vegetables, Protein, Carbohydrates, Dairy
What does the MyPlate nutrition guide represent?
It represents a healthy eating pattern and proportions of different food groups on a plate
What factors determine a person's caloric needs?
Age, Gender, Height, Weight, Activity level
Define what a fad diet is
A fad diet is a popular diet that promises quick weight loss but is often based on unproven or extreme methods
Give an example of a food that belongs to the dairy group
Milk, Cheese, Yogurt, Cottage Cheese
How much of your plate should be filled with fruits and vegetables, according to MyPlate?
Half of the plate
What is the difference between a calorie deficit and a calorie surplus?
Calorie deficit means consuming fewer calories than the body needs, leading to weight loss. Calorie surplus means consuming more calories than the body needs, leading to weight gain
Name two potential risks or drawbacks of following a fad diet.
Possible answers: Nutritional deficiencies, Yo-yo dieting, Lack of sustainability
Name three protein rich foods
Fish, Chicken, Turkey, Steak, Ground Beef, Tofu, Beans
Name three examples of foods that belong to the grains group.
Bread, Rice, Pasta, Cereal
How many calories are in 1 gram of carbohydrates or protein?
4 calories
True or False: Fad diets are a recommended and healthy approach for long-term weight management.
False
What are some benefits of eating fruits and vegetables?
Provide essential vitamins and minerals, High in dietary fiber, Aid in digestion
True or False: MyPlate recommends consuming more dairy products than any other food group
False
How many calories are in 1 gram of fat?
9 calories
What is the key to successful and sustainable weight management?
A balanced diet, regular physical activity, and healthy lifestyle habits
True or False: It is important to include foods from all five food groups in your daily diet.
True
Name two foods from each MyPlate categories!
Answers may vary
How can one determine if they are consuming too many or too few calories?
Monitoring body weight, energy levels, and overall health
Name three examples of popular fad diets.
Keto diet, Atkins diet, Juice cleanse