Pound for pound
What influences weight gain in your diet?
# of calories
Carrots are an example of a _____ dense food.
Before exercising, you should allow your __ rate to increase gradually by warming up.
Pulse
What is in the biggest font on a food label?
Calories
How old am I?
25
A ______ lifestyle contributes to obesity
Sedentary
Fats you should avoid are ____ fats
trans
Exercising helps you burn ___ to help you lose weight
Calories
Is fiber digestible?
No
Finish the lyric: Almost Heaven, West Virginia, Blue Ridge Mountains, _______ ____
Shenendoa River
Body ____ is the ration of body fat to lean body tissue
Composition
______ carbohydrates are found in things like potatoes and whole wheat products.
Complex
A physical activity that increases your heart rate only a small amount
Anaerobic exercise
What vitamin do citrus fruits contain the most of?
Vitamin C
LIST: name the last three UK football coaches.
Rich Brooks, Joker Phillips, Mark Stoops
Adults usually need _____ calories than teenagers
Less
True!
A physical activity that increases your heart rate and your body's use of oxygen
Aerobic Exercise
What is the difference between a complex carbohydrate and a simple carbohydrate?
A simple carb gives you a burst of energy for a small amount of time, a complex carb gives you a energy over an extended period of time.
LIST: Name all 4 albums that Taylor Swift has rerecorded (Taylor's Versions)
Fearless, Speak Now, Red, 1989
BMI stands for ___ ___ ____
Body Mass Index
A diet that is popular for a short amount of time that promises quick results is called a __ ___
fad diet
What are you training when you run, swim, or jog? (____ system?)
Cardiovascular system
What is the scientific definition of a calorie?
The amount of energy it takes to heat one liter of water one degree centigrade.
Does Tom Sawyer have MORE or LESS than 70,570 words?
It has exactly 70,570 words