My Plate Food Groups
Cheese, Yogurt, and Milk are examples of this food group.
What is Dairy?
An alternative to these regular chips is this.
What is Baked or Popped chips, unsalted pretzels?
True or False
A nutrition label can show you if something is healthy or not.
What is True?
Youre going to the movies, this may be a healthier option than a large buttered popcorn with a large soda.
What is a sm./med. popcorn with little to no butter and a water or a juice that is lower in sugar?
Carrots, broccoli, and spinach are part of this food group.
What is Vegetable group?
A better alternative for real ice cream is this.
What is, 100% juice pops, frozen yogurt, frozen fruits?
These are found in food that help the body survive and grow.
What are Nutrients?
You are craving chicken and fries, this might be a healthier option.
What is grilled chicken and a baked potato, or sweet potato fries?
Bread, wheat, rice, and oats are part of this food group.
What is Grains?
A better choice to a can of soda would be this.
What is water, flavored seltzer water, light fruit juice?
True or False
The amount of Sodium is not on a nurtition label.
What is false?
You are going out for ice cream but want something little healthier, you could have this instead.
What are frozen yogurt, a smaller cone or cup of ice cream, fruit pops?
Tomatoes, and avocados are considered this food group.
What is fruits?
You could have these instead of a candy.
What is frozen grapes, chocolate covered bananas, fruits or fruit salad, trail mix, dark chocolate, yogurt, cottage cheese?
These are some nutrients that may not be healthy for you.
What are sugar, fat, and sodium?
You are going out to eat this would be a healthier option than onion rings.
What is a baked potato, steamed vegetable, sweet potato, salad?
Meat, poultry, salmon, and eggs are a part of this food group.
What is Protein?
You could switch this bag of Doritos for this.
What is Vege Chips, Vege stix, ligh butter or no butter popcorn, poppables, Harvest Snap peas?
These are the amount of energy you get from food or drinks.
What are calories?
You love white rice but are trying to eat healthier these could be better options.
What is brown rice, quinoa, wild rice?