Nutrients
Food Guide and Insecurity
Dietary Restrictions
Egg
Baking Science & Substitutions
100
Which of the 6 essential nutrients makes up 65% of your body?
(Bonus 50pts if you name a function - one bonus per team)
Water!
Cools, flushes waste, lubricates joints, carries oxygen in blood...
100
Name an eating habit recommended by the food guide (not the proportions, the situation in which you eat).
With someone else, not on tech, regularly, when you're hungry, think about why/what makes you eat. . .
100
Which dietary restriction is caused by an intense bodily reaction to a protein in a food?
Food Allergy
100
The chef's hat is said to have as many folds as there are ____________________________________ an egg.
Ways to cook!
100
How does the temperature of butter affect the outcome of a cookie recipe?
It impacts the firmness and chewiness. (shape)
200
What are the two categories of carbs?
(Bonus 50 if you can break down the categories - up to 150 bonus points)
Simple (sugar) and complex (starch and fibre)
200
Name two factors that can lead to food insecurity.
Availability (distance from food)
Wage, Price
200
What is the difference between Vegetarianism and Veganism?
Vegetarians can eat animal byproducts like eggs, dairy, and honey. Vegans do not eat any animal products.
200
How can you tell if an egg is spoiled before you crack it?
Water test!
200
What is a dog-friendly substitute for chocolate/cocoa?
Carob.
300
What are the three kinds of fats?
(Bonus 50% for a source - one bonus per team)
Unsaturated (olives, fish, almonds), Saturated (meats), Trans (junk food, some meats and dairy)
300
What are the three categories of the 2019 Canada's Food Guide?
Proteins, Fruits and Veggies, Carbs
300
Name three proteins someone can eat with a pescatarian diet.
Any edible fish, any seafood/crustacean
300
Which of the 6 essential nutrients are eggs rich in?
Fats and Proteins
300
Name 3/5 leavening agents (they make recipes rise).
Baking powder, baking soda, yeast, whipped egg whites or whipped cream.
400
What are the two kinds of vitamins? Provide an example of each.
Water soluble: Ex. vitamin C and B
Fat soluble: A, D, E, K
400
What barriers (4) do people face when trying to follow the Food Guide?
Lack of knowledge, food availability, pickiness, dietary restrictions, health issues, prices.
400
What are the two religious dietary restrictions? Name the restriction and its religion.
(Bonus 50 points: Name a rule associated with that restriction)
Halal: Islam Kosher: Judaism
400
List four functions of an egg? How can they be used in a recipe?
Structure, flavour, coating, colour, foam/air. . .
400
Name two substitutions for eggs. What might you need to do to make sure the recipe doesn't change?
1/3 banana (nothing)
Apple sauce (adjust sweetness and add flour)
500
Name 5 vegetarian proteins (i.e. not flesh)
(Bonus 50 points for extras - up to one per team)
Tofu (soy), Ground round (soy), lentils, beans, eggs, peanuts/peanut butter, almond/almond butter, dairy.
500
List 4/6 impacts of food insecurity on youth (students).
Lack of engagement and opportunity, stunting growth/nutrient deficiency, hospitalization for mental health, obesity/health issues, parental stress, cycle of poverty could continue
500
Provide 2 substitutions each for flour and dairy products (lactose free and dairy free - Cannot say "Lactose-Free _______________" or "Gluten-Free __________________" (total of 4 products)
(Bonus 50 per product)
Goat milk/cheese, soy milk, oat milk, almond milk
Almond flour (sweet), chickpea flour (savory), spelt flour, oats, rice. . .
500
Name 10 ways to cook an egg (50 pts each) - Can be part of something as long as it's the main event.
Fry, sunny side up, omelet, scrambled, soufflé, eggnog, benedict, hard boiled, soft boiled, poached, quiche. . .
500
FINAL JEOPARDY:
List 5 parts of the digestive system and say what they do.
