Nutrients
How many calories per gram do carbs have?
4
What is an example of a simple carbohydrate?
What is the MyPlate guideline for grains?
make half your grains whole
What can you find on a food label?
serving size, calories, nutrients, daily value, vitamins, ingredients
Symptom of anorexia
looking very skinny, not eating, refusing to eat, hair loss, skin changing color, always cold
How many calories per gram do proteins have?
4
What is an example of a complex carbohydrate?
pasta, rice, bread
The vitamin that boosts the immune system
Vitamin C
imagery, wording, slogans, incentives, cartoon characters
The eating disorder of eating and then purging
Bulimia
How many calories per gram to fats have?
9
What is the definition of an incomplete protein?
protein that doesn't contain all of the essential amino acids
The vitamin that aids your vision
Vitamin A
What are treatments to lactose intolerance?
drink small servings of dairy products, drink lactose free products, lactose reducing tablets
The eating disorder of eating a lot at one time
Binge Eating Disorder
The difference between wheat bread and white bread?
more nutrients in whole bread
What is an example of a complete protein
chicken, beef, turkey, any animal based product
Meaning, to add in nutrients lost in processing
Enriched
The autoimmune disorder in which the body can not digest gluten
celiac disease
The eating disorder of not eating or refusing to eat
Anorexia
Carbs, Fats, Proteins, Vitamins, Minerals, Water
If I'm a vegetarian, how can I get all of my essential amino acids?
Complimentary proteins
The building blocks of protein
Amino Acids
The term to describe when a fruit turns brown due to exposure of oxygen
enzymatic browning
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