Food Groups
foods made from meat, poultry, seafood, beans and peas, eggs, , nuts, and seeds
What is Protein?
a class of nutrients that is made up of sugars, starch, and fiber that can raise your cholesterol.
What are carbohydrates?
self-starvation to become skinny in an unhealthy way
What is ANOREXIA
Eating too mush of this can cause of affect diabetes
What is sugar
This is the term also known as "high blood pressure"
What is hypertension?
milk products and many foods made from milk are considered part of this food group.
What is the Dairy?
a made up mostly of fatty acids, which provide energy to the body. You don't want to eat "trans" of these
What are fats?
extreme behaviors to prevent weight gain, such as eating too much and throwing up
What is BULIMIA
Activities that get and keep you healthy and in shape are called
What is exercise?
The main means communication that reaches or influences people widely to eat fast food
What is TV
This food may be raw or cooked; fresh, frozen, canned, and may be whole or cut up suck as carrots
What are Vegetable?
a class of nutrients that build body tissues and supply energy. Body builders drink these shakes
What is protein?
When food is made without pesticide its called
What is organic?
keeping track of what you eat and restricting certain foods to loose weight is called
What is a diet?
This food may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Ex pineapple
What is Fruit?
required by the body for growth and proper functioning. You can get these from food or take a pill
What are vitamins?
51% of obese people that binge eating also suffer from this psychological disorder
What is depression
This is the amount of sleep that is recommended per night.
What is 8 hours? (8-10 is an acceptable answer also)
Eating to much salt in your diet can cause
What is high blood pressure
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of this food.
What are grains?
Elements of the earth that are needed in the diet. These elements perform many functions in body tissues.
What are minerals?
Obesity is defined as having a BMI of ______?
What is 30 or higher
At least half of your plate should be made up of these two food groups.
What are fruits and vegetables?
We have 206 of these in our body. They are living tissue, which is constantly being absorbed and replaced.
What is bone?