What is Jackson's favorite number?
How much of your myplate should be protein?
1/4th or quarter
How much of your grains should be whole grains?
50 %
What vitamin can you get from sunlight?
vitamin D
What information can you find above calories on a nutritional label?
Serving sizes or serving per container
how many ounces of water should a 6th grade student drink daily?
64 ounces
skittles is an example of what type of carb?
simple
Recommended amount of protein ?
4 ounces
Recommanded amount of fruit?
1 1/2
3 cups
Fatty fish such as salmon and tuna are good sources of ___________ ?
unsaturated fat
FREE 300 points if someone in your group is wearing ___________________ shirt
Recommended amount of grains?
5 ounces
Fruit is a good source of
water
___________________________________ helps build and maintain strong bones.
Dairy
you should hydrate ___________ days before an athletic event
3 -4
Half your plate should be fruit and
vegetables
Apples are examples of what type of carb?
complex
How much of your myplate should be grains?
1 /4 th
What does dv stand for on a nutrition label?
Daily Value
We want to limit the amount of s_________ and __________ sugar to our diet
sodium and added
Drinking water helps prevent __________________________________ __ and headaches.
Muscle cramps
what type of fat do we want to limit?
Saturated
Dairy products are a great source of this mineral _______________________ _____ that helps build strong bones and teeth
Calcium
recommended amount of veggies?
2 cups
________________________________ vitamins are stored in the body's liver, fatty tissue and muscles.
Fat soluble vitamins