Calories
1/2 calorie (Hint: Banana, Bagel, Black Coffee, 1 Scoop of Chocolate Ice Cream, 1 Glazed Donut, 2 Slices of Peperoni Pizza, 1 Cup Skip Milk)
What is COFFEE
a class of nutrients that provides the body with the fuel it needs
What are carbohydrates?
The supplying of the materials necessary for life to cells and the body.
What is NUTRITION
The sum of the food consumed by an organism
What is DIET
-Immune system, waste disposal
What is VITAMIN C
534 calories (Hint: Banana, Bagel, Black Coffee, 1 Scoop of Chocolate Ice Cream, 1 Glazed Donut, 2 Slices of Peperoni Pizza, 1 Cup Skip Milk)
What is 2 Slices of Peperoni Pizza
They are only needed in very small amounts in order to regulate chemical reactions in the body
What is VITAMINS
Substances found in the food we eat that are essential to supply energy, promote growth and regulate the body.
What is NUTRIENTS
Found in processed foods, cookies, crackers, and fried foods
What is TRANS FAT
Helps with fluid and blood pressure in the body
What is CHLORIDE
272 calories (Hint: Banana, Bagel, Black Coffee, 1 Scoop of Chocolate Ice Cream, 1 Glazed Donut, 2 Slices of Peperoni Pizza, 1 Cup Skip Milk)
What is a SCOOP OF CHOCOLATE ICE CREAM
These also help form our body's grow and regulate various processes within the body
What is MINERALS
A unit of food energy
What is CALORIES
Around 20% of your calories should come from this
What is PROTEIN
Helps to digest protein, sugar, & calcium
What is PHOSPHORUS
230 calories (Hint: Banana, Bagel, Black Coffee, 1 Scoop of Chocolate Ice Cream, 1 Glazed Donut, 2 Slices of Peperoni Pizza, 1 Cup Skip Milk)
What is a BAGEL
While it is important to know HOW MUCH of this you’re eating, the TYPE of this is just as important.
What is FAT
Foods that take longer to break down, and slowly release their energy to the body – whole grains, beans, vegetables
What are GOOD CARBS
This is a part of every cell and tissue in the body
What is WATER
-Antioxidant, good for skin
What is VITAMIN E
138 calories (Hint: Banana, Bagel, Black Coffee, 1 Scoop of Chocolate Ice Cream, 1 Glazed Donut, 2 Slices of Peperoni Pizza, 1 Cup Skip Milk)
What is a BANANA
This carries nutrients to cells, removes wastes products, is needed to help regulate body temperature, is necessary for most chemical reactions in the body, and helps with digestion.
What is WATER
The best supply of food energy per gram that you can eat
What is FAT
Regardless of what the newest fad diet says, what you really need is BALANCE and _______ of EVERYTHING
What is MODERATION
Helps remove lactic acid, which is created when you exert yourself
What is POTASSIUM