Food Groups
How many food groups are there?
5 food groups
Food gives us ________ just like a fuel does for a car.
Energy
True or False? Every food item at the store has a nutritional label (except for produce)
True
Low
1-2 years
List all 5 food groups
Fruits, Vegetables, Protein, Grains, Dairy
The second reason why food is important is that food helps us ________.
Grow
What are the two parts to a Serving Size?
How much of a food product ONE person should eat / How many people should be eating the whole box/bag
SLOWER - It takes your body 20 minutes to tell you that you are full.
What is Ms. Lee's dog's name?
Snoopy
Which food group is Salmon in?
Protein
The third reason why food is important to our bodies is because Healthy food helps us not get ____________.
Sick.
What does it mean if 100% of your Daily Value was met for the day for a certain nutrient? (Fat,Vitamins,Etc)
It means you hit your daily goal intake for that nutrient.
Connie has been eating balanced meals for a couple weeks now and wants to reward herself with a cheat day where she can eat some sweets and snacks. Should Connie let herself do this?
Yes! Connie's balance scale is her own unique balance and she is finding her healthy balance.
What was Ms. Lee's favorite balanced meal? (All 5 food groups must be included).
Salmon, rice, broccoli, milk, grapes
Create and come up with an example of a meal/plate that has all 5 food groups in it.
Ms. Lee aproves your answer!
Our goal is to eat how many calories a day?
1,600-2,200 calories per day (about 2,000)
If the Serving Size for a bag of chips says it has 3 servings and the Calories is 100 calories per serving, how many calories is the whole bag?
300 Total Calories
What is the name of the disease we can prevent by healthy eating that we learned about? <3
Heart Disease
What does Ms. Lee's mom do for a living? (Hint: She has been a Specialist Teacher for 30 years)
Music Teacher
Which food group is the healthiest?
All 5 food groups are healthy in balance.
List all 3 reasons with the motions that go with it on why food is important. (Think back to week 1!)
1. Food gives us energy
2. Food helps us grow
3. Food/ Healthy Eating helps us not get sick
What is the math formula to calculate the Total Calories of a food? (What two parts of the nutritional label do I multiply?)
Serving Size (How many people are supposed to eat it)
x
Calories of ONE serving
What were the 3 components to healthy eating?
1. Eating Balanced Meals
2. Eating Lowfat Foods
3. Eating Vitamins and Minerals
What language does Ms. Lee speak at home? (What is Ms. Lee's ethnicity/culture?)
Korean