This factor has to do with how a child views themselves in a mirror.
Body Image
100
When you become an adult, you gain more ___________. This makes your choices more impactful to others.
Responsibility
100
What is food to the body? What does it provide?
Energy
100
How can you tell if a food is healthy or not?
Read the food label
200
Define Food Marketing
This is any form of advertisement that ties to market a food as beneficial or "good"
200
This factor is a major influence on a childs choices because it is what they see and hear.
Advertisements
200
This factor can influence an adult due to having so many other responsibilities including rent, bills, clothing, etc. When picking food based on this, adults tend to buy unhealthier food.
Costs
200
What is the leading cause of death among people? Nutrition can decrease the likelihood of this happening to you.
Heart Disease
200
How many calories is a food label based on? HINT: This is a calorie amount that is low for most people.
2000
300
Define Nutrient
A component of food that helps the body function or hurts a bodies function (Ex. Fat, Sodium, Carbohydrate, etc.)
300
This factor is a positive factor if used by children to improve their nutrition.
Dietary Guidelines
300
As an adult you time can be slim. This will cause this factor to influence their ability to make nutrition important. It can also cause problems with their cooking skills.
Food Preparation
300
Along with eating healthy, this is needed to be at your best!
Physical Activity
300
Why must every food have a label on it?
It is the law
400
Name the 2 types of fat that are BAD for you
Saturated and Trans Fats
400
This factor is negative to a childs nutrition. It can include bulimia, anorexia, binge eating, etc.
Eating Disorders
400
Some adults were not educated about nutrition so they lack this ____________ (A factor in adult nutrition choices)
Nutritional Knowledge
400
If i want to build muscle on my body, what nutrient will help me accomplish this?
Protein
400
When reading a food label it is important to know the _____________. Some food labels try to make the numbers look small based on this.
Serving Size
500
If a food has 0 fat but has 30 grams of sugar, is it good for you? (Hint: the food is NOT natural) WHY?
NO, because the sugar,if not burned through exercise, can turn into fat.
500
This factor impacts a child based on how much they are influenced by their peers.
Peer Influence
500
Thie factor has to do with getting older and becoming less or more active.
Changes in Nutritional Needs
500
This is recommended for 6-8 hours everyday. It is essential in recovery and body health.
Sleep!
500
How does a nutritional label help you be a better consumer?
The label provides all the nutrients that are in the food. It helps you determine if it is healthy based on the nutrients listed.