Nutrients
Food Labels
Poor Nutrition
Resources/Marketing
Misc.
100
What are the 2 categories of nutrients? 
What are Macro (large amounts) & Micro (small amounts)?
100

What is the importance or purpose of a serving size listed on food labels?


What is... It helps regulate the amount of calories and nutrients one should consume from that particular food- The food label facts are based off of this 


100
What are empty calories? Give an example of an empty calorie food.
What are calories with no nutritional value. Just added fats, sodium and sugar flavor). Soda
100
What are 2 useful nutritional resources that can aid in your nutritional knowledge and habits? 
What is USDA, myplate.gov, fooducate, my fitness pal, FDA website 
100

What is the daily recommendation for sodium intake in your diet? 


What is 2300mg or less!?
200
What are the 4 macronutrients? 
What are Carbohydrates Fats Protein Water?


200
What are 2 changes we will we see on the new nutrition label by July 2018? 
Calories bolded, serving size bolded, added sugars listed and % DV, potassium included, vitamin A included
200
Which 2 fats are the "bad" fats in which you should limit in your daily diet? 
What are saturated fats, and trans fats?
200
Name 2 influences that affect your food choices.
What is family, environment, emotions, appetite, hunger, peers?
200
How many calories are in:

 

1. 1 gram of fat

2. 1 gram of carbohydrates

3. 1 gram of protein

1. 9 calories 


2. 4 calories 

3. 4 calories

300
What are the 2 micronutrients?
What are vitamins & minerals?
300

How many calories does that average person need to consume daily to maintain weight?


What is 2000 calories?
300

What is the "Bad" cholesterol called? 

What is the "Good" cholesterol called?


What is: 

1. LDL cholesterol ( low density lipoprotein )

2. HDL cholesterol ( high density lipoprotein )

300

What is the The Federal Standard that encompasses nutrition requirements for competitive foods sold in school called?


SMART SNACKS (USDA regulated)
300

What is basal metabolic rate ( BMR) ? 


What is the rate at which you burn energy when completely at rest?


400
Vitamin A and C are vitamins that get flushed out of our system regularly... This makes them examples of what type of vitamins? 

               A. Fat Soluble Vitamins

                B. Water Soluble Vitamins 

B. Water Soluble Vitamins 
400

What is it called when foods are high in nutrients but relatively low in calories?


What are NUTRIENT DENSE foods?
400

What are 2 negative consequences/ health risks of a diet too high in added sugar? 


What is Obesity, Type 2 Diabetes, Cardiovascular Disease, Tooth Decay and Cavities 


400

What are 2 persuasion techniques that are used to market foods to consumers?


What is Bandwagon, transfer, testimonial, appeal to senses, plain folk, humor, card stacking, public good, statistics?

400

What is the recommendation for added sugar in our diet?


less than 10% of our daily calories 


500
3 part question: 


1. This nutrients is the main energy source

2. This nutrient is a source for protection, and insulation 

3. This nutrient helps to build and repair cells 

1. Carbohydrates

2. Fat

3. Protein 

500

How do you tell if there is good fat in your product? 

The food label will say:


 Monounsaturated fat   AND/OR  Polyunsaturated fat 

500

What happens when there is too much bad cholesterol and not enough good cholesterol? 


What is Plaque can develop in the arteries leading to heart disease?

500
What is the persuasive technique called that encompasses celebrities pitching a product? 
What is .... Testimonial 
500

2 Part question:

1. How many grams of sugar make up 1 teaspoon?

2. How many calories are in that 1 teaspoon? 


1. 4 grams of sugar in 1 teaspoon


2. 16 calories in a teaspoon

              (Because 1 gram = 4 calories ; 4 grams in a  teaspoon ; 4 x 4 = 16 calories ) 

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