nutrition
food
body
nutrients we need
other
100
What is the largest area in food pyramid?
What is grains
100
The process of breaking down food for energy is called
What is digestion
100
The way you feel about your body is called what
What is body image
100
Grains is an example of what nutrient?
What is carbohydrates
100
The confidence you have in yourself, and the respect you have for yourself.
What is self esteem
200
What is the smallest area in the food pyramid?
What is fats and oils
200
What ar your food choices affected by?
What is convenience, cost and taste
200
What is an unhealthy concern of ones body weight?
What is anorexia, bulimia and overecercising
200
Magnesium in an example of what nutrienta?
What is mineral
200
Standard amount of food that allows different foods to be compared.
What is serving size
300
What shows you what kinds of food to eat and how much of each you should eat every day?
What is My Pramid
300
What is an energy storage nutrient?
What is fat
300
A calculation that can help you determine your healthy weight range is
What is body mass index or BMI
300
Describe the difference between simple and complex carbohydrates?
What is simple is easily digestested and gives quick energy complex are starches broken down into simple molecules before used by body.
300
The amount a person wants to eat
What is portion size
400
What promises you will lose weight quickly without much effort?
What is fad diet
400
What shows serving size, calorie and ingredients?
What is nutrition facts label
400
What are substances in food that your body needs to function properly are
What is nutrients
400
Why is it important to drink enough water?
What is water carry nutrients throughout the body, keeps constant body temp, keeps joionts moving smoothly.
400
How you feel about yourself
What is body image
500
Someone who loses weight quickly and stops eating may have what eating disorder?
What is anorexia
500
What is a chemical composed of one or more sugars?
What is carbohydrates
500
What supplies the body with energy for building and repairing tissues
What is protein
500
Give an example of a well balanced meal
What is turkey sandwhich on whole grain bread, with tomato, lettuce and cheese, an apple, low fat milk
500
The calcultion of your weight and height that determines a healthy body range
What is body mass index
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